If you’re looking for a simple, natural way to detox your body and jumpstart your metabolism, the Apple Cider Vinegar (ACV) Detox Drink is a perfect choice. This easy-to-make tonic combines the powerful benefits of ACV, lemon, and cinnamon to support digestion, balance blood sugar, and promote fat burning. It’s a refreshing drink that can be enjoyed daily and fits perfectly into any healthy lifestyle. Whether you want to cleanse after a heavy meal or add a metabolism boost to your routine, this detox drink is a delicious and effective way to feel your best.
Why You’ll Love This Apple Cider Vinegar Detox Drink
This detox drink offers a powerhouse of health benefits in a glass. Apple cider vinegar is well-known for its ability to improve digestion and regulate blood sugar levels, which can help curb cravings and support weight loss. The lemon juice adds a burst of vitamin C and antioxidants that help flush toxins and strengthen your immune system. Cinnamon not only adds a warm, pleasant flavor but also helps stabilize blood sugar and increase metabolism. Plus, this drink is incredibly easy to prepare and can be customized with a touch of honey or ginger for extra flavor. Drinking it regularly can leave you feeling more energized, less bloated, and ready to tackle your day with renewed vitality.
Ingredients
- 1 tablespoon raw, unfiltered apple cider vinegar
- 1 cup (240 ml) filtered water
- Juice of ½ fresh lemon
- ½ teaspoon ground cinnamon
- 1 teaspoon honey or maple syrup (optional, for sweetness)
- Pinch of cayenne pepper (optional, for extra metabolism boost)
Nutrition Value (per serving)
- Calories: 25 kcal
- Carbohydrates: 7 g
- Sugars: 6 g (if honey is added)
- Vitamin C: 15% of daily value
- Sodium: 5 mg
- Fat: 0 g
- Protein: 0 g
Recipe Tips
- Use raw, unfiltered apple cider vinegar with the “mother” for maximum health benefits.
- Start with a smaller amount of ACV (1 teaspoon) if you’re new to it, then gradually increase.
- Always dilute ACV in water to protect your tooth enamel and avoid throat irritation.
- Add honey or maple syrup if you prefer a sweeter taste, but keep it minimal to avoid excess sugar.
- Drink this detox tonic first thing in the morning on an empty stomach for best results.
Make-Ahead Tips
You can prepare this detox drink in advance by mixing all ingredients except honey and cayenne pepper in a large jar or bottle. Store it in the refrigerator for up to 2 days. When ready to drink, shake well and add honey or cayenne pepper if desired. This makes your morning routine quick and hassle-free. However, it’s best to avoid making it too far in advance, as fresh lemon juice can lose some potency and flavor over time. Preparing it fresh daily ensures you get the maximum vitamin C and antioxidant benefits.
How to Make a Better Apple Cider Vinegar Detox Drink
To enhance the flavor and benefits of your ACV detox drink, consider using freshly squeezed lemon juice rather than bottled lemon juice. Fresh lemon contains more natural enzymes and vitamins, which boost the detoxifying effect and add a vibrant flavor. Another great tip is to use warm (not hot) water to dissolve the ingredients better and make the drink more soothing, especially if consumed in the morning. Hot water can degrade some nutrients and cause a harsher taste.
Experimenting with additional ingredients like grated fresh ginger or a pinch of turmeric can elevate the anti-inflammatory and metabolism-boosting properties of your drink. Ginger adds a pleasant zing and helps with digestion, while turmeric supports liver detoxification. Lastly, always mix well before drinking to ensure the spices and vinegar are evenly distributed, delivering consistent taste and benefits with every sip.
Recipe Card
Apple Cider Vinegar Detox Drink
| Prep Time | Cook Time | Total Time | Servings |
|---|---|---|---|
| 5 minutes | 0 minutes | 5 minutes | 1 |
Ingredients:
- 1 tablespoon raw, unfiltered apple cider vinegar
- 1 cup (240 ml) filtered water
- Juice of ½ fresh lemon
- ½ teaspoon ground cinnamon
- 1 teaspoon honey or maple syrup (optional)
- Pinch of cayenne pepper (optional)
Instructions:
- In a glass or jar, combine apple cider vinegar, water, lemon juice, and cinnamon.
- Stir or shake well until cinnamon is fully mixed.
- Add honey or maple syrup if using, and stir again.
- Add a pinch of cayenne pepper if desired for an extra metabolism boost.
- Drink immediately, preferably in the morning before breakfast.