Blueberries are packed with anthocyanins, which help fight free radicals and support brain health, making them a powerful antioxidant source.
Pomegranates contain punicalagins and anthocyanins, offering strong antioxidant power that may reduce inflammation and support heart health.
Acai berries are rich in polyphenols and flavonoids, delivering more antioxidants than green tea and promoting skin, heart, and brain health.
Goji berries are loaded with carotenoids and vitamin C, giving them high antioxidant activity that supports vision and strengthens immunity.
Blackberries contain high levels of anthocyanins and vitamin C, making them excellent for fighting oxidative stress and improving skin health.
Cherries, especially tart varieties, are full of antioxidants like melatonin and quercetin, which help reduce inflammation and aid better sleep.