Split peas pack more fiber than chia seeds, offering about 16 grams per cooked cup. They're great in soups and help support digestion.

Lentils provide around 15.6 grams of fiber per cup. They're rich in protein too, making them a great fiber-boosting plant-based option.

Black beans deliver about 15 grams of fiber per cup. They're versatile, heart-healthy, and help control blood sugar levels.

Raspberries offer 8 grams of fiber per cup. They’re sweet, low-calorie, and loaded with antioxidants to support your immune system.

A medium artichoke contains about 10 grams of fiber. It's a delicious way to boost your gut health and lower cholesterol naturally.

Green peas provide about 9 grams of fiber per cup. They’re easy to add to many meals and help improve digestion and satiety.

Avocados offer around 10 grams of fiber per fruit. They're also rich in healthy fats, making them great for heart and digestive health.