– 1 slice whole grain or multigrain bread – 1 tablespoon natural peanut butter – 1 medium ripe banana (sliced) – A pinch of cinnamon (optional) – A drizzle of honey (optional)
Instructions: Start by selecting a hearty slice of whole grain bread. Toast it in a toaster or on a pan until it’s golden brown and crispy on both sides.
While the bread is still warm, spread one tablespoon of natural peanut butter evenly. Let it melt slightly for a smoother, richer flavor and texture.
Peel and slice one medium ripe banana into thin, even slices. The riper the banana, the sweeter and softer it will be on the toast.
Layer the banana slices over the peanut butter-covered toast. Arrange them neatly or overlap slightly for extra banana goodness in every bite.
Optionally, sprinkle a pinch of ground cinnamon on top for a warm, aromatic flavor. Cinnamon also adds antioxidants and boosts metabolism.
If you like it a bit sweeter, drizzle a little honey over the banana slices. This adds natural sweetness and enhances the creamy, nutty combo.
Serve immediately while the toast is still warm. Enjoy this quick, healthy snack or breakfast packed with fiber, potassium, and healthy fats!