– 200g paneer (cottage cheese), cubed – 1/4 cup thick curd (yogurt) – 1 tsp ginger-garlic paste – 1/2 tsp turmeric powder – 1/2 tsp red chili powder – 1/2 tsp garam masala
– 1/2 tsp cumin powder – 1/2 tsp chaat masala – 1 tsp lemon juice – Salt to taste – 1 tsp olive oil – Sliced capsicum and onion (optional)
Instructions: In a bowl, mix curd, ginger-garlic paste, turmeric, chili powder, garam masala, cumin powder, lemon juice, and salt to make a smooth marinade.
Add paneer cubes to the marinade and gently coat each piece. Optionally, mix in sliced capsicum and onions for extra flavor and texture.
Cover and refrigerate for 30 minutes to 1 hour, allowing the flavors to soak into the paneer for a rich and smoky taste when grilled.
Preheat a grill pan or tawa with olive oil on medium heat. Place the marinated paneer and vegetables in a single layer.
– Cook each side for 3–4 minutes until golden brown and slightly charred. Flip gently to avoid breaking the soft paneer cubes.
Once cooked, sprinkle chaat masala over the hot paneer tikka and serve immediately with mint chutney or lemon wedges.
This grilled cottage cheese recipe is rich in protein, low in carbs, and full of Indian spice — perfect for fat loss without sacrificing flavor.