Looking for a quick, no-bake snack that’s both nutritious and satisfying? These Banana Almond Energy Balls are your go-to recipe! Made with wholesome ingredients like ripe bananas, almond flour, chia seeds, and shredded coconut, they’re naturally sweet, gluten-free, and loaded with fiber and protein. Perfect for a grab-and-go breakfast, a post-workout bite, or a mid-day energy boost, these bites are ready in under 15 minutes and require no baking. Whether you’re trying to eat clean or just need a healthy treat to satisfy your sweet tooth, this recipe delivers both flavor and fuel without the guilt.
Why You’ll Love This Recipe
There are countless reasons why these Banana Almond Energy Balls deserve a spot in your weekly meal prep. First, they’re incredibly easy to make — all you need is one bowl and a spoon. No food processor or baking required! Secondly, they’re made with clean, natural ingredients, so you know exactly what’s going into your body.
These energy balls are naturally sweetened with banana, so there’s no need for added sugars. The almond flour provides healthy fats and a subtle nutty flavor, while chia seeds add fiber and omega-3s to keep you fuller for longer. Coconut adds texture and tropical flair, making these bites delicious and satisfying. Plus, they’re vegan, gluten-free, and kid-friendly, so they’re suitable for a wide range of dietary needs.
Whether you need a healthy snack for work, school, or after your workout, these energy balls will keep you energized and happy — naturally!
Ingredients
- 1 large ripe banana – Naturally sweet, full of potassium, and helps bind the mixture.
- 1 cup almond flour – A great source of healthy fats, protein, and Vitamin E. Adds a nutty flavor and smooth texture.
- 2 tablespoons chia seeds – Rich in fiber, protein, and omega-3 fatty acids. Helps the balls stay firm.
- 2 tablespoons shredded unsweetened coconut – Adds chewiness and healthy fats while keeping sugar levels low.
- 1 tablespoon maple syrup or honey (optional) – For extra sweetness, if desired.
- 1/2 teaspoon cinnamon – Adds warmth and enhances natural sweetness.
- Pinch of sea salt – Balances the flavors.
Nutrition Value (Per Serving – 1 Ball, Approx.)
- Calories: 80
- Protein: 2.5g
- Carbohydrates: 8g
- Fiber: 2g
- Sugars: 3g (natural)
- Fat: 5g
- Omega-3s: ~900mg
Note: Values may vary based on specific brands and serving sizes.
Recipe Tips
- Use ripe bananas – The riper, the better. They’re sweeter and easier to mash.
- Chill the mixture – Refrigerate the dough for 10–15 minutes before shaping to make it easier to roll.
- Toast the coconut (optional) – Lightly toasting the coconut can add a deeper flavor and crunch.
- Add mix-ins – You can include chopped nuts, cacao nibs, or raisins for variety.
- Double batch tip – These balls freeze well, so make extra and save some for later!
Make-Ahead Tips
These Banana Almond Energy Balls are ideal for meal prepping and snacking throughout the week. After forming the balls, store them in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze them for up to 2 months — just thaw at room temperature or pop one in the fridge the night before you need it.
Since they’re made without preservatives or processed ingredients, keeping them cool ensures they stay fresh and firm. You can also pre-mix the dry ingredients (almond flour, chia seeds, coconut, cinnamon, salt) and store them in a jar. When you’re ready, just mash a banana, mix it all together, and roll into balls. This makes them a quick-fix option for busy mornings or snack attacks!
Tips for Making the Best Banana Almond Energy Balls
To make your Banana Almond Energy Balls perfect every time, consistency is key. If the mixture feels too wet, add a bit more almond flour or shredded coconut to absorb the moisture. On the flip side, if it’s too dry, a splash of almond milk or an extra spoon of mashed banana will fix it right up.
Also, be mindful of the size of the banana. A large banana gives more moisture than a medium one. You don’t want soggy balls — you want them soft, but firm enough to hold shape. Using a cookie scoop can help you get uniform sizes, which ensures even chilling and makes them more appealing.
Lastly, taste before rolling! Since this is a no-bake recipe, you can adjust the flavor easily. Add more cinnamon for warmth, honey for sweetness, or coconut for texture. Don’t be afraid to make it your own — this recipe is as flexible as it is flavorful.
Recipe Card
Banana Almond Energy Balls
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Servings: 12 balls
Ingredients:
- 1 large ripe banana
- 1 cup almond flour
- 2 tbsp chia seeds
- 2 tbsp shredded unsweetened coconut
- 1 tbsp maple syrup or honey (optional)
- ½ tsp cinnamon
- Pinch of sea salt
Instructions:
- In a mixing bowl, mash the ripe banana until smooth.
- Add almond flour, chia seeds, coconut, cinnamon, sea salt, and sweetener (if using).
- Stir well until fully combined. If too wet, add more almond flour.
- Chill the mixture for 10–15 minutes to firm up.
- Scoop out portions and roll into 1-inch balls using your hands or a scoop.
- Store in an airtight container in the fridge for up to 5 days or freeze for 2 months.