If you’re looking for a simple, healthy, and delicious way to start your day—or enjoy a guilt-free dessert—this Apple Yogurt Parfait recipe is your go-to choice. Packed with protein-rich Greek yogurt, naturally sweet apples, and crunchy granola, it offers a perfect balance of taste and nutrition. Whether you’re prepping breakfast, a midday snack, or a light post-dinner treat, this parfait takes just minutes to assemble. Plus, it’s highly customizable and doesn’t require any cooking. Get ready to indulge in layers of creamy, crunchy, and fruity goodness with every spoonful!
Why You’ll Love This Apple Yogurt Parfait
This Apple Yogurt Parfait isn’t just tasty—it’s a smart choice for healthy living. With just a few wholesome ingredients, this recipe delivers high-quality protein, fiber, and antioxidants in one pretty, portable jar or glass. It satisfies your sweet tooth with natural fruit sugars while keeping you full and energized thanks to the combination of Greek yogurt and fiber-rich apples.
What makes it even better is its versatility. Use it for breakfast, as a snack, or as a healthy dessert after dinner. You can customize the parfait by choosing your favorite granola, sweeteners like honey or maple syrup, or even different types of apples depending on the flavor profile you love. It’s also a perfect make-ahead option—ideal for busy mornings or meal prep routines.
If you love food that’s fast, flavorful, and nourishing, this apple yogurt parfait will easily become one of your weekly staples.
Ingredients
You only need a handful of simple and wholesome ingredients to create this apple yogurt parfait:
- Apples – Choose crisp, sweet varieties like Fuji, Gala, or Honeycrisp for maximum flavor. Dice or thinly slice them, and you can use them raw or lightly sautéed with cinnamon if you want added warmth and depth.
- Greek Yogurt – Plain, unsweetened Greek yogurt adds a creamy texture and packs a protein punch. You can use flavored yogurt if preferred, but keep an eye on added sugars.
- Granola – A layer of crunchy granola adds texture and whole grains. Opt for a low-sugar version or make your own at home for a healthier option.
- Honey or Maple Syrup (optional) – A small drizzle enhances the sweetness naturally. This is optional depending on the sweetness of your apples and yogurt.
- Ground Cinnamon (optional) – For a cozy, spiced touch, cinnamon pairs beautifully with apples and adds antioxidant benefits.
Nutrition Value (Per Serving – Approx. 1 Glass Jar or 1 Cup)
- Calories: 220 kcal
- Protein: 12 g
- Carbohydrates: 25 g
- Sugars: 14 g (mostly natural)
- Fiber: 3 g
- Fat: 8 g
- Calcium: 15% DV
- Vitamin C: 6% DV
Nutritional values can vary based on the type of granola and yogurt used.
Recipe Tips
- Use Fresh, Crisp Apples: Softer apples may turn mushy—go for firm varieties to keep a good texture.
- Layer Smartly: Start and end with yogurt for a beautiful, neat presentation in jars or glasses.
- Keep Granola Crunchy: Add granola just before serving to prevent sogginess.
- Try Flavored Yogurt: For variety, use vanilla or cinnamon Greek yogurt—but check for added sugar.
- Add Texture with Nuts or Seeds: Boost nutrition and crunch by adding chopped walnuts, almonds, or chia seeds.
Make-Ahead Tips
This Apple Yogurt Parfait is a perfect make-ahead option for busy mornings or meal prep. You can layer the parfait in mason jars or airtight containers and refrigerate them for up to 3 days. To keep the parfait tasting fresh, follow this simple rule: layer the granola separately. Store it in a small container or snack bag and sprinkle it on just before eating. This prevents it from becoming soggy and keeps that desired crunch intact.
If you like warm apples, sauté them with a little cinnamon and store them in a container in the fridge. When assembling, layer cold yogurt, your pre-cooked apples, and top with fresh granola. It tastes just like a comforting apple crumble—only healthier!
For on-the-go convenience, use wide-mouth mason jars or resealable containers that are easy to carry. This make-ahead breakfast also makes an excellent addition to lunchboxes or a quick office snack.
Tips for Making It Even Better
1. Add a Protein Boost:
If you’re aiming for a more filling breakfast, you can mix a scoop of vanilla protein powder into the Greek yogurt. This increases satiety and makes the parfait an ideal post-workout meal or a balanced breakfast option.
2. Customize Your Sweetness:
Depending on the sweetness of your apples and yogurt, you may not need any additional sweetener. But if you prefer a touch more flavor, use natural options like raw honey or pure maple syrup. Even a dollop of date paste can add a caramel-like note.
3. Experiment with Layers:
Aside from apples, you can add a layer of unsweetened applesauce or even dried apple slices for variation. Also, sprinkle flaxseeds or chia seeds between layers for extra omega-3s and fiber. By experimenting with textures and add-ins, you can make a new version of this parfait every time.
Apple Yogurt Parfait Recipe Card
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 2
Ingredients:
- 1 large apple (Fuji or Gala), diced or sliced
- 1 cup plain Greek yogurt
- 1/2 cup granola
- 1 tbsp honey or maple syrup (optional)
- 1/2 tsp ground cinnamon (optional)
Instructions:
- Wash and chop the apple into small cubes or thin slices. You may peel it if preferred.
- In a glass or jar, add 2–3 tablespoons of Greek yogurt as the first layer.
- Add a layer of apples, followed by a spoonful of granola.
- Repeat the layers until the glass is full. Drizzle honey or syrup between layers if desired.
- Sprinkle cinnamon on top and serve immediately, or refrigerate for up to 3 days (add granola just before serving).