Chocolate Avocado Mousse Cups (Healthy & Delicious)

Looking for a decadent yet healthy dessert? These Chocolate Avocado Mousse Cups are the perfect solution. Creamy, rich, and deeply chocolaty, they’re made with wholesome ingredients you can feel good about. Packed with healthy fats from avocado and natural sweetness from honey or maple syrup, this guilt-free dessert is dairy-free, gluten-free, and totally irresistible. Whether you’re entertaining guests or craving a personal treat, these mousse cups deliver indulgence without compromise. Plus, they’re incredibly easy to make and require no baking. Get ready to impress your taste buds—and your health goals—with this delightful chocolate treat!

Why You’ll Love Chocolate Avocado Mousse Cups

These mousse cups strike the perfect balance between indulgent and healthy. The rich texture is smooth and silky, much like traditional mousse, but without the heavy cream or processed sugars. Avocados provide healthy monounsaturated fats, while cocoa delivers deep, satisfying chocolate flavor. They’re naturally sweetened and can be made completely vegan.

Perfect for chocolate lovers, these mousse cups also serve well for dinner parties, date nights, or family desserts. You’ll also love how customizable they are—top them with berries, nuts, or shredded coconut for variety. Best of all, this recipe comes together in under 10 minutes and only needs a short chill to be ready. Whether you’re on a clean-eating journey or just want a dessert that tastes as good as it looks, these chocolate avocado mousse cups won’t disappoint.

Ingredients

Here’s what you need to make these healthy mousse cups:

• 2 ripe avocados – Choose soft, fully ripe avocados for the creamiest texture.
• 1/4 cup unsweetened cocoa powder – Use high-quality cocoa powder for a rich chocolate flavor.
• 3–4 tablespoons honey or maple syrup – Adjust to taste depending on how sweet you like it. Maple syrup is a great vegan option.
• 1/4 cup almond milk (or any plant-based milk) – Helps blend everything smoothly.
• 1 teaspoon vanilla extract – Adds a subtle depth of flavor.
• Pinch of sea salt – Enhances the chocolate taste.

Optional toppings: Fresh berries, chopped nuts, coconut flakes, or dark chocolate shavings.

Nutrition Value (Per Serving – approx.)

• Calories: 220
• Protein: 3g
• Carbohydrates: 18g
• Sugar: 10g
• Fat: 17g
• Fiber: 7g

This dessert is rich in healthy fats, fiber, and antioxidants—perfect for a satisfying sweet treat that won’t derail your nutrition goals.

Recipe Tips: 5 Key Tips for Success

1. Use very ripe avocados – This is key to a creamy, lump-free texture.
2. Blend thoroughly – Use a food processor or high-speed blender to ensure a smooth, mousse-like consistency.
3. Taste and adjust sweetness – Depending on your cocoa and personal preference, add more sweetener if needed.
4. Chill before serving – Let the mousse set in the fridge for at least 30 minutes for the best texture and flavor.
5. Add toppings last – Only garnish when ready to serve to keep toppings fresh and crisp.

Make-Ahead Tips

Chocolate avocado mousse cups are excellent for meal prep or make-ahead entertaining. You can prepare them up to 2 days in advance and store them covered in the refrigerator. The texture may firm up slightly over time, making them even more mousse-like.

If you’re preparing for guests, make the mousse ahead of time and store it in individual cups or ramekins. Add toppings such as berries or nuts right before serving to keep them from becoming soggy. You can even freeze the mousse (without toppings) in airtight containers for up to a month. Thaw in the refrigerator overnight before serving. This make-ahead flexibility makes these mousse cups a perfect go-to dessert for any occasion—stress-free and satisfying.

Tips for Making It Even Better

Choose the Right Avocados

Your mousse’s success heavily depends on the avocados. Pick avocados that are soft to the touch but not overripe or stringy inside. Hass avocados are typically the best in terms of texture and flavor for desserts.

Upgrade the Chocolate Flavor

To take the chocolate flavor to the next level, add a small pinch of instant espresso powder or a splash of brewed coffee. This intensifies the richness of the cocoa without adding a coffee taste.

Make It Fancy

For an elegant presentation, pipe the mousse into small glass cups or dessert jars using a piping bag. Layer with crushed nuts or dairy-free whipped cream for a parfait-style treat. Sprinkle a few sea salt flakes on top for that professional, gourmet finish.

Chocolate Avocado Mousse Cups Cooking Time

Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes (plus chilling)
Servings: 4

Ingredients

• 2 ripe avocados
• 1/4 cup unsweetened cocoa powder
• 3–4 tbsp honey or maple syrup (to taste)
• 1/4 cup almond milk
• 1 tsp vanilla extract
• Pinch of sea salt
• Optional toppings: berries, nuts, coconut flakes

Instructions

1. Cut avocados, remove pits, and scoop the flesh into a food processor or blender.
2. Add cocoa powder, sweetener, almond milk, vanilla extract, and sea salt.
3. Blend until completely smooth and creamy. Scrape down the sides as needed.
4. Taste and adjust sweetness, if desired.
5. Spoon mousse into cups or ramekins and chill for at least 30 minutes.
6. Add toppings before serving. Enjoy!