The information provided on this website, including content related to exercise, nutrition, and wellness, is intended for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before beginning any exercise program or making changes to your diet, particularly if you have any pre-existing health conditions or concerns.
Sanctuary on the Chagrin does not guarantee specific results from following the programs or advice provided on this site. All exercises, nutrition plans, and wellness tips should be approached in accordance with your personal health, fitness level, and goals.
By participating in any activities or using services offered by Sanctuary on the Chagrin, you acknowledge that you are doing so at your own risk. Sanctuary on the Chagrin, its staff, and affiliates are not liable for any injuries, health issues, or other consequences that may arise from the use of the information or participation in the activities.