These 10 Yogurt Brands Are So Healthy, Even Dietitians Eat Them Daily

1. Siggi’s Icelandic Skyr

Siggi’s is a popular yogurt brand known for its Icelandic-style skyr, which is thicker and creamier than traditional yogurt. It’s made with simple ingredients, containing no artificial sweeteners or preservatives. Each serving is high in protein, with around 15–20 grams per container, making it a great choice for anyone looking to build or maintain muscle.

Siggi’s also has a lower sugar content compared to many flavored yogurts, typically containing just 4–8 grams of sugar. The brand uses milk from grass-fed cows, which contributes to a higher content of omega-3 fatty acids and conjugated linoleic acid (CLA), both known for their health benefits. Siggi’s is also an excellent source of calcium and probiotics, which promote bone health and a healthy gut.

2. FAGE Total Greek Yogurt

FAGE is a Greek yogurt brand that has earned a reputation among dietitians for its high quality and nutritional value. It is available in several fat levels, including 0%, 2%, and 5%, catering to different dietary needs. Greek yogurt is naturally high in protein, and FAGE offers around 18–20 grams per serving, which supports satiety and muscle repair.

It contains live active cultures that aid digestion and boost the immune system. FAGE has no added sugars or artificial ingredients, making it a clean, wholesome choice. Its creamy texture and tangy flavor make it a versatile option for both sweet and savory dishes. Whether eaten alone, blended into smoothies, or used as a substitute for sour cream, FAGE supports a balanced and nutritious diet.

3. Chobani Greek Yogurt

Chobani is one of the most widely available and affordable Greek yogurt brands in the U.S., and it’s also among the healthiest. It’s made with non-GMO ingredients and does not contain artificial preservatives or sweeteners. Chobani offers a wide variety of options, including plain, fruit-on-the-bottom, and low-sugar varieties, so you can find one that fits your taste and health goals.

Each serving has around 12–17 grams of protein and is rich in probiotics that support digestive health. The company also has lactose-free options and uses milk from cows not treated with rBST. Chobani is also committed to sustainability, using eco-friendly packaging and supporting local dairy farmers. For those seeking both nutrition and convenience, Chobani is a go-to choice.

4. Stonyfield Organic Yogurt

Stonyfield Organic is known for its commitment to organic and sustainable farming practices. All of their yogurts are made from organic milk, which means the cows are not given synthetic hormones or antibiotics. The brand offers both traditional and Greek-style yogurts, with options for whole milk, low-fat, and non-fat varieties.

Stonyfield yogurt is a good source of calcium, vitamin D, and live probiotics, all of which contribute to stronger bones and better gut health. Their products also contain no artificial flavors or sweeteners, keeping the ingredient list simple and clean. Stonyfield’s focus on transparency and environmental responsibility makes it a trustworthy brand for health-conscious consumers. It’s especially popular among parents looking for safe, nutritious yogurt options for their children.

5. Wallaby Organic Greek Yogurt

Wallaby Organic is an Australian-style yogurt brand known for its mild flavor and creamy texture. This yogurt is made with organic milk and contains live probiotic cultures that support gut health. It offers Greek-style yogurt that is high in protein, typically containing around 15 grams per serving. Wallaby uses real fruit and natural sweeteners, and their yogurts are free from artificial additives and preservatives.

They provide both whole milk and low-fat options, allowing consumers to choose according to their dietary needs. Wallaby’s commitment to using organic ingredients means that their products are made without GMOs, pesticides, or synthetic hormones. This brand is especially favored by those who want a smooth, less tangy yogurt with all the nutritional benefits of Greek yogurt.

6. Nancy’s Probiotic Yogurt

Nancy’s is a brand that dietitians often recommend for its exceptional probiotic content. Unlike many other yogurts, Nancy’s includes a wider range of probiotic strains, which contribute to improved digestion, enhanced immunity, and reduced inflammation. Made with organic milk, Nancy’s yogurt is free from artificial sweeteners, thickeners, and preservatives. It’s available in both nonfat and whole milk varieties, and each serving provides a moderate amount of protein, usually between 7–10 grams.

The tangy flavor is a result of the live cultures used in fermentation, and it can be an acquired taste for some. However, those focused on gut health will benefit from this probiotic-rich choice. Nancy’s is also gluten-free and suitable for vegetarians, making it a versatile option for many diets.

7. Kite Hill Almond Milk Yogurt

For those who are lactose intolerant, vegan, or simply avoiding dairy, Kite Hill offers a nutritious and delicious alternative. Made from almond milk, this yogurt is dairy-free and rich in healthy fats, vitamin E, and plant-based protein. While it has a slightly lower protein content than dairy yogurts (around 5–6 grams per serving), it is often fortified with calcium and probiotics.

Kite Hill uses simple ingredients with no artificial additives, and it offers a creamy texture that rivals traditional yogurt. The brand’s flavors are subtly sweetened with natural ingredients, and unsweetened versions are also available. For anyone with dietary restrictions who still wants to enjoy the health benefits of yogurt, Kite Hill is one of the best non-dairy options on the market.

8. Oikos Triple Zero Greek Yogurt

Oikos Triple Zero is a high-protein, no-added-sugar Greek yogurt designed specifically for fitness enthusiasts and health-conscious eaters. Each serving contains 15 grams of protein, zero added sugar, and no artificial sweeteners. Instead, it’s sweetened with stevia and contains fiber from chicory root, which promotes fullness and digestive health.

Oikos Triple Zero also includes calcium and vitamin D, supporting strong bones and muscle function. This yogurt is ideal for athletes and those looking to maintain lean muscle mass without added sugar. It’s available in various flavors and has a thick, satisfying texture. Additionally, Oikos uses milk from cows not treated with growth hormones, making it a more responsible choice for health and sustainability.

9. Two Good Greek Yogurt

Two Good yogurt is praised for its ultra-low sugar content—only 2 grams of total sugar per serving—making it a favorite among those managing blood sugar levels or reducing sugar intake. Despite the low sugar, it still delivers about 12 grams of protein per container, making it a filling and nutritious snack.

Two Good achieves this through a unique slow-straining process that removes most of the sugar from the milk. It is also rich in probiotics, calcium, and is made without artificial sweeteners or preservatives. The clean label and subtle flavor make it a versatile option that can be enjoyed on its own or as a base for smoothies and parfaits. It’s especially beneficial for people with diabetes or those on a low-carb diet.

10. Maple Hill Creamery 100% Grass-Fed Yogurt

Maple Hill Creamery offers yogurt made exclusively from the milk of grass-fed cows, resulting in higher levels of omega-3 fatty acids and CLA, which are beneficial for heart health and inflammation reduction. This yogurt is USDA certified organic, and the cows are never given hormones or antibiotics. It comes in both plain and flavored varieties, with minimal added sugars and no artificial ingredients.

Maple Hill’s yogurt is also a good source of protein and calcium, providing essential nutrients for muscle and bone health. The creamy texture and rich flavor make it a satisfying and healthy addition to any meal or snack. For those who prioritize sustainable farming and nutrient-dense food, Maple Hill is a top-tier yogurt choice.

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